Health
TDEE Calculator
Daily calorie burn from age, size and activity. Same idea as the calorie page, more detail.
- Runs in this tab
- Free
- No signup
You
Maintenance
2,556
kcal / day
BMR
1,649
Cut (~0.5 kg/week)
2,056
Slow bulk
2,806
How to use TDEE
Fill in the fields above (or pick a file). The answer shows on this same page. More calculators are linked below.
Questions
No. It's free. No account either.
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