Health & Fitness
Calorie Calculator
Estimate daily calorie needs using the Mifflin-St Jeor formula and your activity level.
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Your Details
Estimate uses the Mifflin-St Jeor formula.
Daily Calories
2,571
estimated TDEE
BMR
1,659
To lose ~0.5kg/week
2,071
How to use Calorie
Fill in the fields above (or pick a file). The answer shows on this same page. More calculators are linked below.
Questions
BMR is calories at rest. This tool also applies an activity multiplier so you see estimated daily needs (TDEE).
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